Gymnastics for varicose veins of the lower limbs: useful exercises

exercises for varicose veins

Varicose veins are a common condition in women over the age of thirty. It also occurs in men, but much less often. Most often distributed in the lower limbs. Although the outward manifestations of varicose veins are invisible, they can complicate the life of a sick person. Exercises specially selected by the doctor and taking blood-thinning medications help relieve the painful condition with varicose veins in the lower limbs.

Why do varicose veins occur?

In any case, the causes of the development of the disease are different. Here is a list of the most common:

  • hereditary predisposition, weakness of the venous walls;
  • thick blood due to malnutrition or chronic disease;
  • bad habits (alcohol abuse and smoking) have an extremely negative effect on the condition of the venous wall;
  • obesity: being overweight often creates extreme stress on the veins;
  • deficiency of vitamins and microelements (for the health of the veins, the lack of iodine, selenium, magnesium, calcium, pyridoxine, nicotinic acid should not be allowed);
  • constant standing or a sedentary lifestyle (there is stagnation of blood in the veins);
  • pregnancy is often a deciding factor in the development of varicose veins due to a sharp gain in a woman's weight.
varicose veins on the legs how to cure with exercises

Symptoms and characteristic signs of the disease

The disease can be recognized by the following symptoms:

  • the appearance of nodules on the back and inner surface of the leg;
  • translucent vessels and capillaries in the area of the knee joint;
  • leg pain, burning sensation and discomfort;
  • increased leg fatigue;
  • swelling of the feet and ankles;
  • acute attacks in the knee area: pain and burning;
  • the resistance of the legs is drastically reduced.

Symptoms of varicose veins in the legs can vary from person to person. Most often, the intensity of symptoms in women is greater than in men. In some cases, the manifestation of the disease begins after pregnancy, since during this period the blood thickens and, in addition, excess weight increases sharply. How to treat varicose veins if pills are banned during pregnancy? Simple and effective physical therapy exercises will come to the rescue.

After childbirth, varicose veins may not let you know about themselves for a long time or manifest themselves with rare symptoms of burning and fatigue in the extremities. The peak of incidence occurs at the age of forty to fifty years.

how to treat varicose veins with exercise

Why are women more likely to get sick?

Men suffer from varicose veins only in one case: in the presence of a hereditary predisposition to thick and thin blood, fragile and sensitive to external irritants of the walls of the veins. Even with a natural predisposition, the disease does not usually bring them as much discomfort as women do.

The hormonal background of a healthy woman is quite aggressive towards the venous walls. In addition, pregnancy always adversely affects the veins due to an increase in hCG (chorionic gonadotropin) and rapidly growing weight (a severe load on the legs). As a result, for about forty years, 65% of the fair sex have been diagnosed with varicose veins of the lower limbs.

Basic rules for doing exercises

Physical therapy for varicose veins is an effective and safe method of relieving the condition. Blood-thinning medications should not be taken continuously, and alcohol-based drops put a strain on the liver and gastrointestinal tract. Gymnastics with varicose veins becomes a real salvation. Of course, exercise will not completely eliminate the irregular veins under the skin (only surgery can do this). But they will perfectly relieve the pain.

  1. Gymnastics with varicose veins should be done two to three hours after eating. It is difficult to do exercises on a full stomach. But in a state of hunger, gymnastics will also be of little use: a tired body will require food and not stress.
  2. You should stock up on a bottle of water. All exercises are performed at a fairly intense pace and an adequate amount of water is very important. You should drink as soon as the need arises.
  3. Overwork is useless. Physical performance should be used to its fullest, but you shouldn't bring your health to a "lemon squeeze" state.
  4. Gymnastics for varicose veins excludes athletic exercises. Jumping rope, running, squats - such exercises will not only not bring relief, but will cause increased pain. It is necessary to choose those exercises that do not cause stagnation of blood in the lower limbs.
  5. You should breathe as deeply and freely as possible as you perform the exercises. It is ideal for alternating thoracic and diaphragmatic breathing.
exercise for varicose veins

The importance of proper warm-up

Before each set of exercises, you should do a mini warm-up. It is necessary to accelerate blood circulation and exclude joint injuries.

  1. Feet shoulder-width apart. Raise your arms, reach out, take a deep breath. As you exhale, lower your shoulders and arms, try to reach your feet with your fingers.
  2. Lateral bends: perform smoothly and slowly. No sudden movement. Stretch as deeply as possible to the left, then to the right.
  3. Forward bends: Try to reach your feet with your fingertips. Over time, your flexibility will improve and you will be able to reach the floor with your elbows. This is possible if you carefully and honestly warm up before each physical therapy session.
  4. Rotations of the head: reach with the left ear the left shoulder and vice versa, then the chin towards the chest, then perform slow and fluid rotations from one shoulder to the other.
  5. Leg Lunges: Alternately put your left and right knee forward. This will help you stretch the back of the thigh. When performing lunges, it is important to ensure that the knee does not protrude beyond the toe. Otherwise, the knee pain may get worse.
sports exercises for varicose veins

Exercise "Bicycle"

This simple body movement is familiar to everyone from physical education classes to school. It is performed in the supine position. The "Bicycle" exercise should be done like this:

  • raise your legs straight, while the back and lower back are firmly pressed to the floor;
  • lower one leg 30-45 degrees and describe it in a semicircle, lifting it up again;
  • parallel start the movement with the other leg, also describing a semicircle with it;
  • repeat the actions one by one, imitating cycling in the air.

Despite the apparent simplicity, it is quite difficult to perform the exercise. It gives an excellent load on the calves and quadriceps, without loading the veins. Promotes the acceleration of blood circulation.

Exercise "Scissors"

Gymnastics for varicose veins of the lower limbs will not be complete without this simple but effective exercise. The "scissors" give an excellent load to the rectus abdominis muscle. They accelerate blood circulation in the extremities, do not allow blood to stagnate in the veins.

Starting position: lying on your back. Alternately lift the left leg straight, then the right one. This will tighten the quadriceps and abdominal muscles. Perform at least ten times with each leg.

Exercise "Birch"

The benefits of this yoga asana are great. Although in our country this exercise is affectionately called "Birch", it actually comes from India.

Starting position: lying on your back. Raise your straight legs straight up. Stretch your toes as high as possible, depending on your physical abilities. If it works, get on your shoulder blades.

The advantage of the "Birch" exercise is to accelerate blood circulation. Varicose veins develop because when you are constantly on your feet or with a sedentary lifestyle, blood stagnates in the veins. "Birch" is an ideal way to provoke the outflow of blood from the lower limbs.

Swinging legs with varicose veins

Starting position: standing on all fours. Alternately swing the left and right legs, trying to bring the heel of the working limb as far as possible.

The "swinging legs" exercise promotes the acceleration of blood circulation. The tone of the veins improves. If you combine regular exercise with the intake of venotonics, the result will not be long in coming.

What is the duration of the exercise? Optimally - at least twenty to thirty times with each leg, at a fast pace. This takes about a minute. It is necessary to complete three to four approaches for the therapeutic effect to occur.

yoga exercises for varicose veins

Hamstring stretch

With varicose veins of the lower extremities, the exercises must be completed with stretching. Particular attention should be paid to the hamstrings.

Sitting on the floor on your buttocks, stretch your arms as far as possible and try to reach with the tips of your toes. At this time, almost all women with varicose veins on the legs feel a slight pain in the knee area. Do not be afraid of this: a slight discomfort, on the contrary, indicates the correct execution of the stretching.

before and after the treatment of varicose veins with exercises

Split for varicose veins

This question interests many women with varicose veins on the legs. Is it possible to sit on the twine, will this not aggravate the condition of the veins?

No, splits, both longitudinal and transverse, are excellent exercises to improve venous tone. The main condition is to sit on it smoothly and carefully. There should be no sharp pain or discomfort. Only in this case the twine will be useful. In no case should you sit on the twine if it is accompanied by severe pain in the feet or knees.

Respiratory gymnastics for varicose veins

When doing exercises, don't forget about breathing. There is even a special system among yogis: pranayama. This teaching focuses on the importance of the rhythm and depth of the breaths. You should breathe as deeply and freely as possible as you perform the exercises. It is ideal for alternating thoracic and diaphragmatic breathing.

  1. Chest breathing is practiced during intense exercise. In this case, the breath is deep, the chest rises. The exhalation is sharp, when performed, the chest drops sharply.
  2. Diaphragmatic breathing is the actuation of inhalation and exhalation with the connection of the abdomen. On inhalation, it increases in size, on exhalation it falls.

Yoga, pilates, callanetics - these are the types of physical activity that are shown to women and men with varicose veins of the lower limbs.

how to treat varicose veins with exercise

Yoga tips: how to reduce the manifestations of varicose veins

How to treat varicose veins if the methods of official medicine are not suitable for one reason or another? Blood thinning medications are toxic to the liver and internal organs. Therefore, uninterrupted reception is not possible. Simple advice from yogis on how to get rid of the manifestations of varicose veins will be especially effective in its first stage.

  1. Drink enough water - at least one and a half liters per day.
  2. Berries and fresh fruits should be present in the diet every day. It is necessary to maximally saturate the tissues of the body with ascorbic acid. To do this, you need to lean on the consumption of citrus fruits.
  3. Give daily exercises and asanas at least twenty minutes. Before starting gymnastics, you should do a slight warm-up, in the end - a hitch.
  4. Stretching must be done very carefully so that it does not cause pain.
  5. In parallel with the exercise, you should monitor your breathing. Saturating the blood cells with oxygen is an important point that will help avoid thickening and the formation of blood clots, knots and kinks.